A Look at the Newest Fitness Class.
The sweat was quickly falling from faces and forearms while participants had their hands on their knees, desperately trying to enjoy every second of the 30 second break they were given by the instructor.
These brave souls were taking part in a test class of what will be one of the newest summer classes offered:The Pillar 360 Class, which will be held every Tuesday and Thursday night in the Auxiliary Gym starting at 5 o'clock.
"Every class will be different, so people who take this class will never be able to get in a routine, what we do one class, won't be the same in the next one," said Josh Roane, the lead instructor for Pillar 360.
The dumbbells and barbells will be left upstairs.
The 45 minute class will use things like ropes, bands, kettlebells, slam balls, and other resistance type equipment to test your endurance and strength, as the instructors utilize almost every minute they have.
"I thought I was in decent shape, but wow," said one of the six participants who took the test class.
When the classes start, Roane says it can hold about 16 people. However, the class is bound to draw a lot more than that in spectators. During test classes, people couldn't look away. Participants in the spin class that was about to get underway gathered near the spin room window to watch the action. On the other side of the Auxiliary gym, people just getting done a Zumba class packed around the Fitness room window to see the latest challenge the RiverWinds fitness team unveiled.
The class starts May 26th. It will cost $6 and you must be at least 14 years old to participate.
All Fitness levels are welcome to attend.
Tuesday, May 19, 2015
Friday, February 13, 2015
Daddy and Me Art Night
This activity was a great way for children to share time with the ones they love.
Birds of a feather will surely flock to these brilliantly colored bird houses.!
Wednesday, February 4, 2015
Kids Obstacle Course @ RiverWinds Community Center!
Kids Obstacle Course
February 5, 2015
Wow, what a turn out at tonight's Kids Obstacle Courses!
Our first session included children ages 3 to 5 years old and we loved all of their energy! The possibilities are endless with this age group and the class really focuses on having fun, staying active, and developing their coordination and gross motor skills.
Our second session included the maximum of 20 children ages 6-12 years old. The kids arrived with smiling faces and were motivated and ready to get to work! The instructors began with a couple warm up laps and dynamic stretching. A couple repetitions of squats, burpees, and push-ups really had this group ready to go! The obstacle course consisted of many different exercises with the instructor constantly changes directions to keep the children engaged and having fun! Class finished with a cool down and a stretch!
February 5, 2015
Wow, what a turn out at tonight's Kids Obstacle Courses!
Our first session included children ages 3 to 5 years old and we loved all of their energy! The possibilities are endless with this age group and the class really focuses on having fun, staying active, and developing their coordination and gross motor skills.
Our second session included the maximum of 20 children ages 6-12 years old. The kids arrived with smiling faces and were motivated and ready to get to work! The instructors began with a couple warm up laps and dynamic stretching. A couple repetitions of squats, burpees, and push-ups really had this group ready to go! The obstacle course consisted of many different exercises with the instructor constantly changes directions to keep the children engaged and having fun! Class finished with a cool down and a stretch!
Obstacle courses build important gross motor skills, develop muscles and coordination, help motor planning increase endurance, and increase confidence!
Check out the pictures and remember to mark your calendars for next Wednesday at 6:00pm!
Tiny Tots Wednesdays @ 6 PM 2/4-3/11
Ages: 3-5
Kids Wednesdays @ 6:30 PM 2/4-3/11
Ages:6-12
Sign up your little ones today! Price: $18 Mem, $24 Non-mem
Check out the pictures and remember to mark your calendars for next Wednesday at 6:00pm!
Tiny Tots Wednesdays @ 6 PM 2/4-3/11
Ages: 3-5
Kids Wednesdays @ 6:30 PM 2/4-3/11
Ages:6-12
Sign up your little ones today! Price: $18 Mem, $24 Non-mem
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