Session 3 Aquatics

Senior Splash: A low-impact cardio exercise helps your heart stay fit. Maximize results for a total body workout. For those 50+. B, SP

Day(s): Monday, Wednesday, Friday Time(s): 9:00 – 9:45 a.m.
Session 3: 3/10 – 6/18 Program # 320112.31
Session 4: 6/28 – 8/13 Program # 320112.41
Try it for free on Fri. 5/7 & 6/25
Location: Lap Pool
Ages: 50+
Instructor: Lisa Chew
Price: $51 Non-Member Resident, $45 Member

Deep Water Workout: Utilize floatation belts in an intense deep water workout to tone, tighten, strengthen, and shed some serious pounds. Participants must feel comfortable in deep water with a floatation device. AL

Day(s): Wednesday Time(s): 6:15 – 7:00 p.m.
Session 3: 5/12 – 6/16 Program # 320104.31
Session 4: 6/30 – 7/28 Program # 320104.41
Try it for free on Wed. 5/5 & 6/23
Location: Lap Pool
Ages: 16+ Instructor: Heather Gariano
Price: $26 Non-Member Resident, $25 Member

Day(s): Tuesday, Thursday Time(s): 6:15 – 7:00 p.m.
Session 3: 5/11 – 6/17 Program # 320104.32
Session 4: 6/29 – 8/12 Program # 320104.42
Try it for free on Thurs. 5/6 & 6/24
Location: Lap Pool
Ages: 16+ Instructor: Stephanie Johnson
Price: $44 Non-Member Resident, $39 Member

Water Workout Combo: Combine deep water toning with shallow water cardio and throw in some stretching, and you’ve got one total body workout! AL

Day(s): Monday Time(s): 6:15 – 7:00 p.m.
Session 3: 5/10 – 6/14 Program # 320105.31
Session 4: 6/28 – 8/9 Program # 320105.41
Try it for free on Mon. 5/3 & 6/21
Location: Lap Pool
Ages: 16+ Instructor: Joann Thomas
Price: $26 Non-Member Resident, $25 Member

Day(s): Tuesday, Thursday Time(s): 9:00 – 9:45 a.m.
Session 3: 5/11 – 6/17 Program # 320105.32
Session 4: 6/29 – 8/12 Program # 320105.42
Try it for free on Thurs. 5/6 & 6/24
Location: Lap Pool
Ages: 16+ Instructor: Lisa Chew
Price: $44 Non-Member Resident, $39 Member

Water Pilates: Tone and tighten, improve posture, build a stronger core, and elongate the body while avoiding the floor and complicated machines. AL

Day(s): Wednesday Time(s): 6:15 – 7:00 p.m.
Session 3: 5/12 – 6/16 Program # 320116.31
Session 4: 6/30 – 7/28 Program # 320116.41
Try it for free on Wed. 5/5 & 6/23
Location: Lap Pool
Ages: 16+ Instructor: Heather Gariano
Price: $26 Non-Member Resident, $25 Member