Classes that Meet One Time per Week:
Abs, Jabs and Kicks: A kickboxing class that is non-stop, non-contact and includes tons of kicks, punches, blocks and footwork. AL
Awesome Abs: A workout to strengthen and tone the abdominal and lower back muscles. AL
Body Challenge: Intervals of cardio and strength training. Great music, great energy, great results! AL
Bottom Blast: A lower body workout designed to strengthen and tone the glutes, hips, thighs and abs. AL
Cardio Remix: Aerobics, Step, Cardio Kickboxing and more all swirled into one heart pumpin' workout designed to burn fat. AL
Cardio X-Train: Calorie-burning cardio intervals that may include kickboxing, plyometrics, jump rope, athletic drills and weight training. AL
Deep Water Workout: Utilize floatation belts in an intense deep water workout to tone, tighten, strengthen, and shed some serious pounds. Participants must feel comfortable in deep water with a floatation device. AL
Express Spin: A 30-minute indoor cycling class, which simulates a real outdoor ride with great music to keep you motivated. AL
NEW! Hip Hop Dance: A low-impact class choreographed to the latest hip hop music and taught in add-on format. AL
Insanity™: If you love a challenge, then prepare yourself for this. Actual DVD’s are played each week from the Insanity™ collection. I/A
Lunch Time Circuit: Can’t find time to exercise? Try our 30-minute lunchtime circuit, a combination of cardio, strength and core work to break up your day. AL
NEW! Outdoor Walking: Easy to moderate level walking excursions around RiverWinds’ grounds incorporating upper and lower body strength training. AL
Pedal Power: Rise and shine in this 30-40 minute spinning class which transitions to the aerobics room for strength training after the spin. AL
Saturday Yoga: A gentle form of yoga focusing on form, body alignment & breathing. Leaving you feeling fit, vital and healthy. AL
Spin & Tone: 30 minutes of spinning followed by 45 minutes of intense toning using a chair and very light weights. This class will help you get the kind of results that I know you never thought were possible. AL
Spinning: Get on and start climbing. You’re going to love it. You’re going to hate it. You’re going to feel the results. Please bring a towel! AL
Sun Style 73: This tai chi class includes warm-up, balance and wind-down exercises, along with a weekly practice of The 5 Element Qigong. The movement series is comprised of 73 steps. AL
NEW! Turbo Kick: Each workout starts with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a cool down that work together to transform your body! AL
Upper/Lower Cuts: Shape and define the upper and lower body with effective, time-efficient methods using a variety of equipment. A
Vinyasa Yoga: Flowing sequences that are linked to the breath. Experience benefits such as increased strength, endurance, and flexibility. AL
Water Pilates: Tone and tighten, improve posture, build a stronger core, and elongate the body while avoiding the floor and complicated machines. AL
Water Workout Combo: Combine deep water toning with shallow water cardio and throw in some stretching, and you’ve got one total body workout! AL
Yoga: A form of exercise that uses flowing movements and stretching. It is good for increasing flexibility and balance. AL
Yoga Fusion: Move your body to the chill music that will touch your soul. A combination of power yoga, light weights, and stretching to improve flexibility and strength. AL
Classes that Meet Two Times per Week:
Cardio Surprise: A variety of cardio floor aerobics, step and some added kick boxing. AL
Deep Water Workout: Utilize floatation belts in an intense deep water workout to tone, tighten, strengthen, and shed some serious pounds. Participants must feel comfortable in deep water with a floatation device. AL
Senior Stretch: This class will safely and gently increase your flexibility and help tone muscles. Your everyday activities will become easier by improving coordination and agility. Stretching and toning enhances circulation, reduces stress, and benefits many types of arthritis. Stretching and toning can improve your overall health. AL
Spinning: Get on and start climbing. You’re going to love it. You’re going to hate it. You’re going to feel the results. Please bring a towel! AL
Water Workout Combo: Combine deep water toning with shallow water cardio, throw in some stretching, and you’ve got one total body workout! AL
ZUMBA®: A Latin Dance inspired aerobics class guaranteed to make you move, sweat and have fun! AL
Classes that Meet Three Times per Week:
Senior Splash: A low-impact cardio exercise helps your heart stay fit. Maximize results for a total body workout. For those 50+. B, SP
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