You have probably heard people talk about this class before and you should believe the hype. Last Wednesday, June 26th, Fitness Program Coordinator Mandee and Personal Trainer Sean had a goal: to run a challenging fitness class leaving everyone in there walking out sour head to toe. They certainly achieved this goal with an hour long workout that combined spinning and boot camp style workouts. Mandee focused more on cardio and core while Sean was all about speed and strength; the best part is that everyone in there got the best of both styles of training!
Right from the start there was an audience looking down at the class in the gymnasium. With Mandee and Sean giving words of encouragement and the rest of the class refusing to give in to the intensity of exercises, this no doubt gave motivation to everyone in the gym.
After the sweat and hard work, Mandee brought in a great post-work out summer treat, fresh watermelon! Everyone left sore but had big smiles on their faces, certainly proud of what they achieved.
If you are interested in getting that same sense of achievement, come out to the second round of Spin Boot Camp on Tuesday, July 2nd at 9:30 a.m.
We hope to see you all there!
The Gang at RiverWinds