Looking to mix up your workout this Spring? We've got some great new classes on the schedule for Session 2, which started this week and extends through May 12th.
On Mondays, try Core Concepts at 5:15 p.m., where you can push your Pilates mat practice to the max with innovative exercises and the addition of weights and a BOSU to give your body iron strength. Looking for pure strength? Try Pure Strength at 6:45 p.m., which is a great free weight and body bar workout that challenges your entire body without cardio...just strength!
On Wednesdays, try beginners, Seniors, or those needing modifications can try ZUMBA Gold at 4:30 p.m., building cardiovascular strength and working muscles of the hips, legs, and arms. Others can sample Piloxing Express, a 45 minute program at 5:30 p.m. blending power, speed, and agility of boxing and Pilates.
Or try a full Piloxing class on Thursday's at 6:50 p.m. or Friday's at 9:15 a.m.: a fat-torching interval that is the latest craze!
Remember, members and residents can sign up for the seven week program, drop-in for $6.00, or buy the Super Class Pass for $120, gaining entry into ALL land and water classes for the entire year!
Call 856-251-0990 x105 for more info.
Tuesday, March 27, 2012
Tuesday, March 20, 2012
Session 2 Swim Lessons are Posted and Ready for Sign-Ups!
Spring is in the air...and Summer is quickly approaching! You know what that means: now is the time to get your children (or yourself!) ready for the water with RiverWinds swim lessons!
No more worrying about the little one by the pool: our lessons provide not only basic to advanced stroke mechanics but water safety, as well, which can make you to feel more secure with the kids around water.
Both group lessons and private one-on-one instruction is available! Don't worry about your family's busy schedule--our instructors are more than willing to work with whatever days and times are best for you.
The Session 2 schedule has been posted on-line, and we're accepting enrollments now.
We look forward to seeing you in the pool!
No more worrying about the little one by the pool: our lessons provide not only basic to advanced stroke mechanics but water safety, as well, which can make you to feel more secure with the kids around water.
Both group lessons and private one-on-one instruction is available! Don't worry about your family's busy schedule--our instructors are more than willing to work with whatever days and times are best for you.
The Session 2 schedule has been posted on-line, and we're accepting enrollments now.
We look forward to seeing you in the pool!
Thursday, March 15, 2012
BIG NEWS!
The Gang at RiverWinds is delighted to announce that our Fitness Floor will be opening at 5:00 a.m. on weekdays starting on Monday, March 19th! We look forward to seeing all our early risers upstairs next week.
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